The holidays are time where many of us are filled with joy and excitement for the events we planned ahead. You may be hosting a holiday party or even have special holiday events to attend, and let’s face it these festivities are most likely going to have lots of appetizing food and beverages. It’s hard not to indulge in all of the delicious food and sweet treats, but as you indulge the sugars you consume could be taking a toll on your teeth. Most of us know how detrimental sugar is to teeth but during these times your oral health can slip your mind, don’t let it. While indulging in the delightful food and beverages, keep these six tips in mind so you can maintain a healthy mouth this holiday season:
Healthy Routine- Always brush your teeth twice a day, for two minutes. This simple routine can make a huge difference over time.
Avoid Hard Candy- Not only do hard candies promote tooth decay, but the act of chewing on them can lead to a cracked or chipped tooth.
Limit Chewy Candies- During this time of year it’s hard not to munch on chewy candy like caramel, fudge or toffee. Just remember, sticker candies take longer to get washed away by saliva and may increase risk for tooth decay.
Drink Lots of Water- Be sure to drink water in between consuming sugary foods and beverages to rinse away excess sugar to decrease the chances of getting a cavity. If bottled water is a choice, make sure to choose the fluoridated bottled water.
Teeth Aren’t Tools- During the holidays it’s common to give and receive gifts. Some people get caught up in the excitement of opening the items that they’ll use their teeth to rip tags off new items or to bite through string. Avoid using your teeth as tools because this type of wear and tear can cause teeth to crack, chip and even break.
Dentist Visits- For added measures schedule a checkup and cleaning with your dentist once the holidays are over. It’s important to maintain regular preventative oral care during the holidays and throughout the entire year.
Be sure to keep your mouth healthy this holiday season, contact Dr. Patrick Simone in Henderson, NV at (702) 735-2755.
Dr. Patrick Simone proudly accepts patients from Henderson, Las Vegas, Silverado Ranch, Spring Valley and all surrounding areas.