You may be hosting a holiday party or even have special holiday events to attend, and these festivities are most likely going to have lots of appetizing food and beverages, but as you indulge the sugars you consume could be taking a toll on your teeth. Most of us know how detrimental sugar is to teeth but during these times your oral health can slip your mind, don’t let it. While indulging in the delightful food and beverages, keep these six tips in mind so you can maintain a healthy mouth this holiday season:
Healthy routine. Always brush your teeth twice a day, for two minutes. This simple routine can make a huge difference over time.
Avoid hard candy. Not only do hard candies promote tooth decay, but the act of chewing on them can lead to a cracked or chipped tooth.
Limit chewy candies. During this time of year it’s hard not to munch on chewy candy like caramel, fudge or toffee. Just remember, sticker candies take longer to get washed away by saliva and may increase risk for tooth decay.
Stay hydrated. Be sure to drink water in between consuming sugary foods and beverages to rinse away excess sugar to decrease the chances of getting a cavity.
Teeth aren’t tools. Some people get caught up in the excitement of opening gifts that they’ll use their teeth to rip tags off new items or to bite through string. Avoid using your teeth as tools because this can cause teeth to crack, chip or break.
Dentist visits. It’s important to maintain regular preventative oral care during the holidays and throughout the entire year, so take the time to schedule an appointment.
Schedule an appointment today with cosmetic and general dentist Dr. Simone at (702) 735-2755.
Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.